I made smoothies this morning. What a medley of flavors!
I don't even remember the last time I've had a smoothie.
My 6 year old thought it was an "uh-maze-ing" drink.
1 1/4 cups (calcium fortified) orange juice
1 1/4 cups frozen berries (I used blueberries and strawberries)
1/2 cup low-fat plain yogurt
1 tablespoon sugar (optional)
Combine orange juice, banana, berries, yogurt and sugar, if using, in a blender; cover and blend until creamy. Serve immediately.
Source: Eating Well